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Meal plan


ID: 3djnY97b1_GLJCg
By guest
Generated on 2025-03-17 16:48:51

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Atk Shortbread
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Moroccan Couscous
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!