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Meal plan


ID: ILe8PqKSQ1_CELQ
By guest
Generated on 2025-07-27 11:00:03

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Strawberry Milk
1 serving = 73.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Custard
1 serving = 82.0 g
Energy: 306.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!