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Meal plan

ID: 0zympY3FF-JJick

By guest

Generated on 2026-08-07 07:08:03

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 82.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 63.0 g

Energy: 64.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!