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Meal plan


ID: nn3O5D30rq8fruY
By guest
Generated on 2025-03-17 14:40:25

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheddar Apple Crisp
1 serving = 60.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 74.0 g

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