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Meal plan


ID: IEppYNGFSXD9-7w
By guest
Generated on 2025-09-11 22:21:17

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamed Soup Substitute
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Nutmeg Ice Cream
1 serving = 78.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g

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