Here is your personalized meal plan!
Meal plan
ID: nQf_6FX13jHAPFE
By guest
Generated on 2025-08-25 02:47:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 86.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 82.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!