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Meal plan


ID: qmmFhKu0YN8UxM4
By guest
Generated on 2025-03-16 15:30:00

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ice Cream Pie
1 serving = 90.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Green Mustard Emulsion
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!