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Meal plan


ID: r54quXzMVD7drWk
By guest
Generated on 2025-03-17 05:54:33

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Brown Betty
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mouthgasm Muffins
1 serving = 94.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 63.0 g

Let's cook it!