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Meal plan


ID: i_06ZIyqP4MA6b4
By guest
Generated on 2026-08-06 05:21:04

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Float
1 serving = 70.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Japanese cotton cheesecake
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!