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Meal plan


ID: yorzRjwFhwUjRHg
By guest
Generated on 2025-04-19 09:50:28

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oven Cooked Salmon
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Tofu Brownies
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!