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Meal plan


ID: 43XMNhIKKOpMYwI
By guest
Generated on 2025-03-19 21:47:53

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 60.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Apple Crisp
1 serving = 61.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!