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Meal plan


ID: 8MVA84d2AOi64v4
By guest
Generated on 2025-09-11 13:44:28

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Broiled Citrus Salmon
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healing Chai Mixture
1 serving = 97.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!