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Meal plan

Regenerate
ID: upeOVx6eVhVxwc0
By guest
Generated on 2025-03-22 03:21:30

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 65.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 79.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!