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Meal plan

ID: erylFvGLhYzcxMg

By guest

Generated on 2025-06-09 00:53:22

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 84.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 79.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!