Here is your personalized meal plan!
Meal plan
ID: -Rn0GdVqzwCm1dA
By guest
Generated on 2025-08-27 17:30:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 72.0 gEnergy:
198.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!