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Meal plan

Regenerate
ID: MaS6xvCoTprfZVk
By guest
Generated on 2025-07-31 15:24:23

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!