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Meal plan


ID: mVvKN9kyqxJR0F8
By guest
Generated on 2025-08-21 11:34:02

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Sherbet Recipe
1 serving = 85.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yogurt Crunch
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 27.0 g

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