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Meal plan

ID: NR1ljNsJADc9q8A

By guest

Generated on 2026-07-23 23:48:49

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 98.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 85.0 g

Energy: 309.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!