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Meal plan


ID: DWZSKhfs4p68SDQ
By guest
Generated on 2025-03-17 12:55:51

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cereal Chocolate Roll
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Scones
1 serving = 73.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

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