Here is your personalized meal plan!
Meal plan
ID: DWZSKhfs4p68SDQ
By guest
Generated on 2025-03-17 12:55:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Cereal Chocolate Roll
1 serving = 95.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
30.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Scones
1 serving = 73.0 gEnergy:
269.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!