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Meal plan

ID: 8rZv4L2YX6aI57M

By guest

Generated on 2025-09-13 17:00:23

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 59.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 96.0 g

Energy: 293.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!