Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iQ0vkfU707oA7xo

By guest

Generated on 2025-08-05 01:31:55

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!