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Meal plan


ID: HGhW6rFGJbAqB_Y
By guest
Generated on 2025-04-21 21:12:04

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Date Nut Candy
1 serving = 73.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sambusa Pastry
1 serving = 91.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!