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Meal plan

ID: FIfjixX24vlbE8M

By guest

Generated on 2025-03-20 10:08:44

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 62.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 91.0 g

Energy: 274.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!