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Meal plan

ID: evInVrs5_Ef1Q3c

By guest

Generated on 2025-08-12 19:22:37

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 71.0 g

Energy: 294.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 74.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 47.0 g

Let's cook it!