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Meal plan


ID: h9zy37O1EZACj1Y
By guest
Generated on 2025-05-12 09:31:32

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 86.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nutmeg Ice Cream
1 serving = 82.0 g
Energy: 135.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!