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Meal plan

ID: Y4i3rF9WXE8XyBo

By guest

Generated on 2025-03-25 17:20:32

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 74.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 67.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!