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Meal plan


ID: nlXXIWfyBm4hcUE
By guest
Generated on 2025-08-15 03:32:58

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Oatmeal
1 serving = 84.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Pecan Glaze
1 serving = 82.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

Let's cook it!