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Meal plan

ID: z3cErxYfvCX1Iw4

By guest

Generated on 2025-03-21 00:06:08

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 99.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 98.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!