Here is your personalized meal plan!
Meal plan
ID: 9ZXXqwPyX56mPz8
By guest
Generated on 2025-05-01 06:23:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 84.0 gEnergy:
298.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Puto Rice Muffins
1 serving = 68.0 gEnergy:
219.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!