Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9ZXXqwPyX56mPz8
By guest
Generated on 2025-05-01 06:23:36

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 84.0 g
Energy: 298.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Puto Rice Muffins
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!