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Meal plan


ID: PWu-WEVPtrmes4c
By guest
Generated on 2025-03-17 19:09:48

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rice Bubble Cakes
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Orange Squares
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!