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Meal plan

Regenerate
ID: T3pOgwu2LySsD1w
By guest
Generated on 2025-04-23 01:47:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Flatbread
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!