Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AlHoJ_YV3mPs9Jg

By guest

Generated on 2025-03-21 16:29:25

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 323.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 50.0 g

Let's cook it!