Here is your personalized meal plan!
Meal plan
ID: RFVcb850S_LQTFk
By guest
Generated on 2025-08-17 20:21:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Russian Fudge
1 serving = 76.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
28.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Quick Macaroons
1 serving = 64.0 gEnergy:
217.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
34.0 g
Let's cook it!