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Meal plan

Regenerate
ID: 0yM1putQb7ecptg
By guest
Generated on 2025-08-21 11:14:23

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 36.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 67.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!