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Meal plan

Regenerate
ID: BD201M4ZBu1aOFg
By guest
Generated on 2025-06-19 10:21:16

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tiramisu Truffles
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!