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Meal plan


ID: 1s0L8DXQ2vDYQKI
By guest
Generated on 2026-05-15 23:26:54

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 90.0 g
Energy: 224.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Smoothie
1 serving = 67.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!