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Meal plan


ID: XiAdsMJlZA5w4FI
By guest
Generated on 2025-03-18 02:55:55

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!