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Meal plan

ID: vesc0F9G4tVZeFM

By guest

Generated on 2025-06-27 07:12:45

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 71.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 65.0 g

Energy: 89.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!