Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lHNYC3T9g5whRBE
By guest
Generated on 2025-08-30 03:03:38

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 55.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!