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Meal plan


ID: 0JQAadietAbuJ6Y
By guest
Generated on 2026-07-24 01:27:52

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutella Protein Pudding
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sesame Toffee
1 serving = 98.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g

Let's cook it!