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Meal plan

Regenerate
ID: oTjDaZ6W3ahzZyk
By guest
Generated on 2025-03-27 22:48:29

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 90.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!