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Meal plan


ID: OBQh3-SgF-eNML4
By guest
Generated on 2025-05-09 11:51:00

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Shake: Frozen Peach
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!