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Meal plan

ID: I45C_GBFNUQR5zI

By guest

Generated on 2025-03-18 18:36:13

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 66.0 g

Energy: 260.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 83.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!