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Meal plan


ID: G5dsb4geS6XQCOk
By guest
Generated on 2025-03-18 01:08:28

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Protein Frosting
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Salami
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!