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Meal plan

ID: vYiD1gWrfbye0IU

By guest

Generated on 2025-09-11 16:10:56

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 79.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 89.0 g

Energy: 263.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!