Here is your personalized meal plan!
Meal plan
ID: F09FP0KWR0eD_GM
By guest
Generated on 2025-03-19 09:37:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Caribbean Crunch Shortbread
1 serving = 70.0 gEnergy:
266.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 100.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!