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Meal plan

Regenerate
ID: YJX_UTOsMusB7Wo
By guest
Generated on 2025-04-23 20:18:55

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 87.0 g
Energy: 214.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!