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Meal plan

ID: M5TGdizxUbG8NoA

By guest

Generated on 2025-07-12 21:44:33

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 96.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 68.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!