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Meal plan

Regenerate
ID: uL-ZP4rLXrGLysw
By guest
Generated on 2025-08-15 12:42:39

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Vanilla Crumb
1 serving = 64.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!