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Meal plan

ID: fjmPDGP8BUg3a6E

By guest

Generated on 2025-03-22 05:39:22

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 97.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 73.0 g

Energy: 165.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!