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Meal plan

Regenerate
ID: 917CJK2rwZUDCCo
By guest
Generated on 2026-07-05 12:33:50

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 55.0 g
Energy: 87.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Maple Leaf Cookies
1 serving = 82.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!